3-Part Breathing For Stress Reduction & Ease Of Being

3-Part Breathing is a practice for cultivating calm and ease. We gently breathe into 3 distinct areas of the torso - lower belly, upper belly/lower ribs, and then upper chest. Through bringing awareness to each of these areas, we learn about our breathing patterns and how to settle and relax. This practice can be done anywhere, anytime. It has a wide range of benefits including stress reduction, relief from anxiety and digestive support. It's particularly nice to do first thing in the morning before getting out of bed, and/or last thing at night before falling asleep. You can also practice this while sitting in your car, waiting for someone, etc...