Welcome to your practice.
My name is Kat.
And today I'm going to guide us through a meditation that will activate the central channel and more specifically the crown center to invite in any wisdom that is trying to connect with you from the field of consciousness,
Whether that be your guides,
Whether that be ancestors,
Whatever it is,
Whatever message,
Whatever knowing is trying to connect with you in this moment in time,
We are going to drop into a place where that access that channel is a little bit more open and you're a little bit more porous to receiving that wisdom.
So go ahead and find a comfortable seat,
Cross-legged kneeling.
You can be lying down and begin by allowing your body to settle,
To settle into the surface beneath you to notice as you feel completely supported as the spine lengthens and the crown reaches a little bit taller,
Creating a little bit more space in between each vertebra,
Allowing yourself to fully arrive in this moment right now,
To tune into any physical sensations you might notice the feeling of the air on your skin,
Of your clothes on your body.
Now,
Begin to notice the sensation of your breath.
Notice how it feels to draw an inhale through the nostrils down into the belly and how it feels to exhale completely out of the mouth.
Become curious about the sensation of your breath,
Intimately intertwine yourself with the sensations of this moment,
Allowing for this moment to completely envelop you,
Calling back your energy from all space and time to right now,
Saying to yourself,
I am completely here.
I am safe.
I am safe to unfold into this moment right now,
To free fall into presence.
I am safe.
Notice as your body might become a little heavier and gently allow yourself to loosen your grasp on your to-do list,
On any problems that might exist in your life.
Allow those things to float to the peripheral as you sink deeper and deeper into this present moment.
The only moment we ever truly have and from which we create.
Together we'll work with a gentle breath,
Triangle breath.
We will inhale through the nose for six,
Hold for three at the top and exhale through gently pursed lips for the count of nine.
We'll take one clearing breath before we begin.
Inhale through the nose into the belly.
Draw this breath into the heart,
The crown of the head,
Hold at the top.
Open the mouth,
Exhale,
Let it out.
Inhale to begin through the nose.
One,
Two,
Three,
Four,
Five,
Six.
Hold,
Two,
Three.
Exhale through gently pursed lips,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine.
Inhale through the nose.
Inhale,
Continue on your own.
I'll come back for you in just a moment.
When you finish your last cycle of breath,
Inhale through both nostrils into the belly,
The heart,
The crown of the head,
Hold it at the top.
Open the mouth,
Exhale,
Let it all out.
Notice what you notice,
Feel what you feel.
Allow yourself to unfold into right now.
Now bring your attention to the crown of your head,
The space right above the top of the head.
Just begin to become aware of this space,
Noticing any felt sensation in this space.
And then begin to imagine a beautiful flower budding right at this center.
The more you place your intention and attention on this flower,
With your breath,
It begins to blossom,
To bloom,
Revealing its beautiful intricate petals around its center.
Notice the beautiful colors that make up this flower.
And now begin to imagine warm,
Golden light flowing down through the center of this flower into your central channel.
This light begins to glide down the backside of your central channel,
Through the back of your skull,
The back of your neck,
Through the heart space,
All the way into your low back.
And when this light wraps around the tailbone,
Allow it to pull at your root,
At your first energy center.
And imagine you could uncap the base of the spine and allow for even more life force energy to accumulate in this space.
Feeling as the warmth of it circulates around the base of your spine,
Noticing how it's golden light emanates from this space.
Now with your breath,
Begin to draw this golden light up the front of the central channel,
Watching as it weaves in between each vertebra,
Moving through your sacral center,
Your space of creation,
Emotion,
Union,
Through your solar plexus,
Your sense of self,
Your unwavering connection to your own truth,
And with your breath,
This golden light moves up through the heart space,
Your center of giving and receiving love,
And the cosmic amplifier into the field.
This golden light moves up through the throat,
The bridge between our truth and our expression,
Up through the third eye or seat of intuition,
And then all the way up and out through the center of the flower that's sitting at your crown,
The bridge between the seen and the unseen.
Now,
Watch as this golden light merges into the current of consciousness that is expanding all around you infinitely into space.
Notice how the circulation of this golden light moves from the current of consciousness into your central channel,
Back through your central channel,
And then back up into the field,
Allowing self to become porous,
Allowing the boundaries of this physical reality to become a little bit less rigid.
A little bit more malleable.
The way ink dissipates into a cup of water.
Allow for this veil between worlds to begin to dissolve.
Now,
Open yourself up to receive any wisdom that is trying to connect with you from this field of consciousness.
A color,
A symbol,
Try not to place any parameters onto this communion that's taking place.
Now,
To assimilate into your body,
Into every cell,
Watch it circulate through your toes,
Through every finger,
Until your whole body has entrained with the frequency of this wisdom,
Of this message,
Of this knowing that is being bestowed upon you by the field of consciousness,
By source,
By oneness.
Allow yourself to be the vessel,
To be the channel.
Source consciousness can breathe through,
Can move through,
Can communicate through.
Now,
Bring your attention to your heart space.
First,
Tuning into the rhythm of your heartbeat,
And then into the field surrounding your heart space.
Noticing as you place more of your intention and attention on this space,
How the field surrounding the heart grows bigger,
Grows more powerful,
Expands beyond the room you're in,
And converges with the greater collective field of consciousness.
Now,
Begin to imbue this field with the essence of the wisdom,
The symbol,
The clarity you've received.
With the frequency,
The emotion of this wisdom,
Patience,
Trust,
Love,
Whatever the essence of the wisdom is that you received,
Begin to imbue your field with it.
Entrain your being to it,
Vibrating at the frequency of that elevated emotion,
Until you can clearly feel yourself broadcasting the frequency of that elevated emotion.
Now,
Visualizing yourself moving through the rest of the day,
Or the rest of the evening,
From this frequency,
From this vibration.
Become so familiar with the feeling that you can easily return at any given moment to entraining with this elevated emotion,
Moving from this space,
Allowing this frequency to be what moves you as you interact with others,
As you interact with yourself.
Bringing both hands to your heart center,
Draw full breath in through the nose,
Into the belly,
The heart,
The crown.
Open the mouth,
Let it go.
Ah,
Two more like that.
Inhale to the belly,
The heart,
The crown.
Open the mouth,
Let it go.
