Welcome.
As you settle into bed tonight,
This meditation will help you release the weight of the day,
Slip into deep restorative sleep,
And gently reprogram your subconscious mind toward alignment with your highest timeline.
You don't need to do anything except rest.
Let the words wash over you.
Let your body soften.
Allow your mind to quiet.
Everything else will take care of itself.
Draw a slow,
Deep breath in through the nose and sigh it out through the mouth.
Again,
Breathing in ease and letting go of any tension as you exhale.
Now,
Bring your attention to the crown of your head.
Imagine a wave of relaxation slowly moving downward.
Across your forehead,
Smoothing any lines.
Now,
Through your eyes,
Softening the space behind the eyes.
Into your jaw,
Unclenching,
Releasing.
Feel the wave moving through your neck and shoulders,
Melting away whatever you've been carrying.
Down your arms and hands,
Where you can finally let go.
Into your chest and belly,
Releasing the day's emotions.
Through your hips,
Thighs,
Knees,
Calves,
And all the way into your feet.
Your whole body is now heavy,
Grounded,
Safe.
Now,
We'll gently begin to deepen the breath.
Inhale for the count of 5,
2,
3,
4,
5.
Exhale slowly to the count of 7,
2,
3,
4,
5,
6,
7.
Inhale.
Inhale.
Inhale through both nostrils.
Feel the belly,
The heart,
The crown.
Hold at the top briefly.
Open the mouth,
Let it all out.
Feeling as you sink deeper into the bed,
Deeper into yourself.
Drifting towards that liminal space between waking and sleeping.
The doorway into the subconscious mind.
Now,
Let these words become seeds in your subconscious.
Your body knows how to restore itself.
Your mind knows how to release.
Every breath takes you deeper into healing and deep rejuvenation.
You trust the intelligence of your body and soul.
Allow these words to echo within you.
Feel them rewiring old patterns into new pathways of ease.
As you drift,
Your brainwaves are shifting into slower rhythms.
Theta waves open the subconscious.
In this state,
Healing is natural.
Memory is integrated.
Energy is replenished.
Now,
Imagine a golden thread extending from your heart into the vastness of the universe.
This thread is your highest timeline,
The path of your fullest potential,
Deepest joy,
And greatest alignment.
Now,
See yourself stepping onto this thread with ease.
Notice how it feels.
Lighter,
Clearer,
More expansive.
Every choice,
Every step naturally leads you closer to the life that is meant for you.
As you rest,
You align with your highest timeline.
Your dreams weave you closer to your destiny.
You wake renewed,
Guided,
And on path.
Feel these words sinking deeper,
Embedding in your subconscious,
Becoming your truth.
There is nothing more you need to do.
The seeds are planted.
Your subconscious is listening.
As you drift into sleep,
Your body restores,
Your mind resets,
And your soul continues aligning with its highest expression.
You are safe.
You are guided.
You are whole.
Allow yourself to float now into deep,
Restorative rest.
And when you awaken,
You will carry the frequency of renewal,
Clarity,
And alignment with your highest timeline.
Good night.
