08:18

8 Minute Morning Meditation: Harnessing The Sun's Energy

Name: 8 Minute Morning Meditation: Harnessing The Sun's Energy
Uploaded: 2024-07-18T17:19:40.791Z
Duration: 8 min 18 s
Channel: Cat Mansfield
Description: This 8-minute meditation will leave you feeling energized & embodied to take on the day. This meditation focuses on breath awareness & visualization to guide you into a present & blissful state while you harness the energy of the sun's warmth, energy, and purity.

by Cat Mansfield

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This 8-minute meditation will leave you feeling energized & embodied to take on the day. This meditation focuses on breath awareness & visualization to guide you into a present & blissful state while you harness the energy of the sun's warmth, energy, and purity.

Meditation Energy Breath Awareness Visualization Relaxation Self Compassion Body Awareness Body Alignment Thought Observation Mountain Visualization Sun Energy Visualization Body Sensation Awareness Energy Circulation Daily Energy Visualization Body Awakening

Meet your Teacher

Cat Mansfield

Bend, OR, USA

Meet your Teacher

Cat Mansfield

Bend, OR, USA

© 2026 Cat Mansfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.