04:39

Five Mindful Minutes

Name: Five Mindful Minutes
Uploaded: 2024-04-03T14:12:12.609Z
Duration: 4 min 39 s
Channel: Catie Foroughi
Description: Five minutes where we are mindful of what our senses are experiencing. If you can lie down for these 5 minutes. By being mindful we are choosing what to focus on. A great session to induce calmness.

by Catie Foroughi

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Five minutes where we are mindful of what our senses are experiencing. If you can lie down for these 5 minutes. By being mindful we are choosing what to focus on. A great session to induce calmness.

Mindfulness Senses Focus Calmness Body Scan Sensory Awareness Emotional Awareness Grounding Visualizations

Meet your Teacher

Catie Foroughi

Balikpapan, Balikpapan City, East Kalimantan, Indonesia

Meet your Teacher

Catie Foroughi

Balikpapan, Balikpapan City, East Kalimantan, Indonesia

© 2026 Catie Foroughi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.