Meditation For Centering And Joy Connection

We shall connect to our breathing, our experience of our physicality and senses to have a new experience of Presence. Centering Meditation allows the feeling of ease and joy.

A great meditation to do lying down with support under your chest like a bolster or pillow and extra height for your neck and head. Otherwise, choose a position that feels supported and stable.

Enjoy!

Reviews

Lovely clear English voice, very relaxing and soothing to listen to, i like the way the connection to the diaphragmatic breath is guided gently, as if by a supportive patient friend.