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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCatarina Távora
Facilitadora dos programas Cultivating Emotional Balance e Mindful Self-Compassion. Tenho a aspiração de continuar a estudar e a aprofundar-me em métodos que nos permitam realizar um bem-estar mais genuíno, assente numa vivência emocional saudável, numa atenção treinada, num coração mais amplo, e numa visão sobre nós mesmos e sobre a realidade o mais objetiva possível.
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