15:50
How can we acheive peace when there is so much healing to be done? In this Joywork session, Cassie Premo Steele, Ph.D., leads you to answering this question for yourself through gentle reflections, poetry readings, a 2-minute journaling prompt, and a body-awareness meditation. In this Joywork session, you can begin to feel what it feels like in your mind, body and spirit to heal and be at peace. Suggestions are given at the end for further reflection through journaling or meditation.