08:05

Midnight Compass: Finding Your Way Back To Rest

Name: Midnight Compass: Finding Your Way Back To Rest
Uploaded: 2025-02-26T03:22:16.305Z
Duration: 8 min 5 s
Channel: Cassandra Bird
Description: This guided meditation is designed for when you need to get back to sleep. Maybe you woke up in the middle of the night, or too early in the morning, this guided meditation will gently invite you into a state of calm and rest, from which the body can drift back off to sleep.

by Cassandra Bird

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

This guided meditation is designed for when you need to get back to sleep. Maybe you woke up in the middle of the night, or too early in the morning, this guided meditation will gently invite you into a state of calm and rest, from which the body can drift back off to sleep.

Sleep Meditation Relaxation Breath Awareness Body Awareness Body Scan Mantra Night Awakenings Morning Awakening Non Forceful Approach Rest As Restorative As Sleep Warmth Sensation Heaviness Mantra Repetition

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

© 2026 Cassandra Bird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.