07:00

Mental Health And Self Care

Name: Mental Health And Self Care
Uploaded: 2021-01-24T14:51:39.000Z
Duration: 7 min
Channel: Cassandra Bitterwolf
Description: Quiet the mind and while soothing the body with deep breaths, we will be focusing on remaining present and centered while we allow our thoughts to come and go. This meditation will inspire you to treat yourself to some self-care. Thank you for being here

by Cassandra Bitterwolf

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

Quiet the mind and while soothing the body with deep breaths, we will be focusing on remaining present and centered while we allow our thoughts to come and go. This meditation will inspire you to treat yourself to some self-care. Thank you for being here

Mental Health Self Care Breathing Stress Mindfulness Awareness Body Awareness Diaphragmatic Breathing Self Care Intention Mindfulness Of Thoughts Sensory Awareness Postures Stress And Tension Release

Meet your Teacher

Cassandra Bitterwolf

St. Thomas, USVI

Meet your Teacher

Cassandra Bitterwolf

St. Thomas, USVI

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