Closing down our eyes.
Softening our body and our mind.
Feeling an extension between your sacrum and the top of your head.
A little bit of extension in your spine,
Whether you're sitting or laying down.
And resting your hands.
With your palms facing the sky.
Gentle open hands in a receiving posture.
Above your head lies your soul star chakra.
And energy center reflective of your higher self.
Often depicted as a bright white light.
The purest embodiment of your spirit.
Bring your awareness here just above your head.
And you may sense this light or visualize it.
We're going to open your crown now.
So softening the top of your head.
And welcoming this light,
Letting it flow like a waterfall.
Down trickling through your body.
Pooling in your toes and your feet.
Now this light is not independent.
It is interconnected with the universe.
So you may sense beams of light traveling from across the universe into your soul star chakra.
Infinitely filling it with light and radiating it down into your body.
Filling your feet with the purest and brightest light.
Seeing it rise to your ankles and to your lower legs.
Filling up to your knees.
Connecting you with your highest potential.
Rising up into your thighs.
Letting these areas soften as they open to receiving this light.
The more relaxed we are,
The more we can receive and connect.
So relaxing now your glutes,
Your pelvic floor.
And welcoming this light stream here.
Sensing or visualizing this light filling your hips.
Your lower belly,
Your lower back.
Softening the back,
Softening the belly.
Letting this light gently rise.
As it fills up your spine.
Feeling your back and your shoulders,
Your chest.
Your whole torso full of this vibrant light of your soul.
It's like you're coming home fully to yourself.
Letting it float down the arms,
Into the hands and fingertips.
Filling the arms fully with this light.
And coming up now to your neck.
Your jaw.
Your cheeks,
Your skull.
This light touching your eyes as you relax them.
Your ears,
Your forehead,
Your brain.
Your full body.
Is filled with this light.
Sense it now.
So full that we welcome it to expand out of your crown.
Now filling your aura.
Filling it fully with this vibrant light,
Creating a big ball of energy all around you.
And as our aura begins to fill up,
We extend out even further finally now into the room or the space that you are in.
Creating a pillar of light around you.
So that the room is vibrating.
Or if you're outside,
The pillar of light is vibrating around you.
Rich with this frequency that is here to support you,
To nurture you,
To strengthen you.
Surrender yourself fully to this light.
And we'll take a moment to drop our anchors and ground.
Feeling our feet or our hips on the earth or our back if we're laying down.
Letting any excess energy run down into the earth.
That anchors you in your body now.
Arriving fully in this present moment.
Yet still being aware.
Of this high frequency that flows within you.
Just notice how you're feeling.
Hopefully a little bit energized.
Connected.
And take a deep breath.
Beautiful.
