Energy Sweeping

Clear heavy or negative energy from your aura in this quick energy sweep. We begin by activating your palm chakras, then sensing the energy build between your hands. Once they are activated, we will begin sweeping down the body and into the earth, releasing what no longer serves you.
This is guided by professional intuitive and Reiki Master Carrie Suwal. You do not need formal Reiki training to practice energy sweeping; all are welcome to give it a try. Notice how you feel lighter after the practice. You can do this multiple times in a day.
Music: Mindstream by Amber Glow

Transcript

Welcome. We are going to do some energy sweeping. First, Let's warm up our palm chakras. You're just rubbing your hands together. Activating the energy centers within the palms. Just hold your hands with a little bit of space between them, Hovering between a baseball and a basketball. Slowly moving your hands. With a push and a pull. Noticing if there's any sensations here. As the energy builds within your palms. Now we're going to use these palm chakras to sweep your aura. Releasing any heaviness from your field. So from the top of your head, Making your way down your body. Go as slowly or as quickly as you would like. See what feels best. And do some sweeping on the back side of your body as well. Letting anything go down into the earth below. Down through the seven main chakras. Through your root and into the earth. Let each exhale. Push out with air. That release, That sigh. Surrendering any heaviness out of your body, Out of your energy field. And each inhale welcoming a new source of light, A new source of energy, Vitality. Making sure you go down your arms and your hands. Going all the way down your legs and your feet. And if you like, You can visualize that. Beautiful light entering the body and filtering out any darkness or heaviness, It expels out through the feet, Through the base of the spine. And your exhale supports that out through your breath. Beautiful. Shake your hands off, Letting any of that energy go. That you may have picked up. Let's take a deep breath. And noticing how you feel.

Reviews

Doing the Energy Sweeping practice with my hands felt special to me.
Through the tingling in my palms, I receive messages from my body, and they are always honest!
I'll make this practice part of my self-care routine. Thank you so much for sharing this beautiful practice🙏

It was great..🙏🏼 Thank you for sharing this practise🤍🤍🤍

🙏🏻🙏🏻

Feeling calm after this energy sweeping practice, thank you Carrie.
✨💜✨

I felt a big shift from this practice. I'm going to use it in between classes. The drain from one class to another(middle school) can be intense. Carrie are you doing your own editing of videos lately? Do you use more than one camera in some? And how many people video you in general? The outdoor videos are amazing so I've been thinking about it. Also just the simple zoom in on this one at the end is great and impactful. What program do you use to edit. Thanks so much!!