Today,
You're going to meet a dragon that's a special helper to you.
But before we do that,
We're going to prepare you for this journey.
I want you to tap on the top of your head three times,
Gently and not too hard.
Good job.
Now with both hands,
Have one on your forehead and one on the back of your head and tap three times.
Now tapping on the sides of both of your ears three times.
Tapping at the base of your neck three times.
Tapping down one of your arms from your shoulder to your fingertips three times.
And now the other arm.
Tapping in the center of your chest three times.
Tapping your belly three times.
And tapping both of your legs three times all the way down to the feet.
Great job.
I want you to try breathing in through your nose,
If you can,
Slowly,
Taking the longest breath and the most air that you can bring into your body,
Picturing the color green.
Breathing into your nose,
Picturing that color green entering your body.
Once the air is fully in your body,
I want you to hold it for a second.
Hold it for another second and then you're going to let the air explode out of your body and picture the color red as the air comes out with a big breath.
Let's do that two more times.
Breathing in slowly,
Breathing in that green light through your nose.
Holding it in your body,
Feeling your full belly and exploding out this red air.
Last time.
Breathing in that green light through your nose.
Holding it and breathing out this red air.
Awesome job.
Let's now close down our eyes so we can go inside to our imagination.
Where are we going to go meet our dragon?
Today they're waiting in a cave near the top of a mountain.
Let's go find the bottom of the mountain and we'll climb our way up.
Climbing over rocks,
Over grass and moss and flowers.
Rock climbing using your hands as well as your feet.
Up above you,
You see the opening to a deep dark cave.
You climb up to the cave and as you arrive,
It doesn't seem so scary.
There's a little bit of sunlight coming in.
You hear a sound and some movement in the back.
Your dragon helper is here.
This is a friendly dragon who's here to help you on your journey.
Your dragons scales glisten in the sunlight.
And surprisingly,
Your dragon is made up of your favorite colors.
What colors are your dragon?
This is a very special dragon as it takes all of your personal gifts and superpowers and makes them super strong,
Empowering you into a super you.
So what dragon needs to hear from you is what are your gifts right now?
Like,
Are you fast or strong?
Are you very kind?
Whatever it is that your gifts are,
They become 10 times stronger when your dragon is near you.
Tell dragon what your special gifts are and dragon will make them 10 times stronger.
Do this now.
You feel your gifts becoming stronger and stronger.
Like if you're fast,
You become super fast.
If you're kind,
You become extremely kind.
Play with these gifts and their intense power now.
Dragon offers to take you on a ride.
You can jump on its back as it will fly you into the sky.
Let's go for a ride right now.
Flying over the forest.
Over the ocean and near everyone.
Flying through the clouds.
Flying near the sun.
Dragon takes you back down to the earth where you arrived and stands beside you as you get off and you give dragon a thank you for taking you on this wonderful flight and making your gifts 10 times stronger.
Dragon says you can visit anytime that you want to feel empowered.
Dragon then flies away and you come back to yourself fully.
