Heal Your Saboteur

Our practice today will look at your relationship to your inner saboteur, trying to take you down, and see how we can heal that relationship.

Energy is what we believe it to be. If we believe it is unlimited, it is. If we believe it is limited, we limit it. Each of us has a saboteur archetype. This is the ridiculously critical voice in our head saying we aren’t enough, we need to do better and be better. We will take a look at where your saboteur is fed from, and what it needs to heal. In our practice we will call forward a new archetype that you wish to embrace.

Transcript

Our practice today will look at your relationship to your inner saboteur,

Trying to take you down and see how we can heal that relationship.

Energy is what we believe it to be.

If we believe it's unlimited,

It is.

If we believe it is limited,

We limit it.

Each of us has a saboteur archetype.

This is the ridiculously critical voice in our head saying we aren't enough.

We need to do better and be better.

Today we will spend time with our inner saboteur and see what it needs in order to heal.

Close your eyes and soften your jaw.

Let your tongue rest on the bottom of your mouth and invite any tension in your shoulders to drop down and release.

Reflect on your own inner saboteur.

When has it popped up and told you that you're not good enough or worthy of happiness?

Where have you learned or seen this saboteur behavior in your life?

Maybe it was your parents,

Community,

Or friends growing up.

Spend some time reflecting on that.

Now ask your inner critic,

Your saboteur,

What is its purpose?

How has it been trying to protect you?

I'll give you some time to reflect on its answer.

Beautiful.

Let's ask your saboteur what it needs to heal,

To soften its grip and let your loving higher self lead your way.

Can you let this healing happen now?

Embrace the grip you have in your relationship to your saboteur and allow your higher self to shine through and replace it.

As your saboteur archetype softens and steps back,

Thank it for protecting you and helping you on your path.

But,

You can let it know how you're ready to embrace a different archetype now.

The archetype you'd like to step forward could be one of pure love,

Of power,

Of belief,

Acceptance,

Or peace.

Choose whatever you feel called to and allow it to be your new guiding force.

I'll give you some time to soften the hold of the saboteur and empower the new energy you'd like to replace it.

Wonderful.

How are you feeling after this exercise?

The saboteur can still come in handy at times.

Say you're getting a god-like or greater-than outlook on life.

In this time,

The saboteur may help balance you into a space of equality with all beings.

Other than that,

It can sit on the back burner and let your potent loving self take the wheel as you open yourself to receiving the beautiful healing that you absolutely deserve.

Thank you for your openness in exploring this aspect of self today.

Namaste.

Reviews

This meditation helped me soften today, have been feeling a little beaten up lately. Thank you!

Thank you for helping me with this beautiful meditation!