We will channel your ancestors and gain valuable insights that can help you unravel the mysteries of your lineage.
The more you understand your lineage,
The more you understand hidden pieces of yourself.
Let's begin.
For our relaxation practice,
We're going to astral travel.
If you can't visualize,
Try using a different extrasensory perception,
Like sensing,
Inner knowing,
Or feeling.
Let your spirit raise from your body,
Your awareness float up above you,
And float over to the Himalayan mountains between India and Nepal.
Here you'll find a beautiful resting space beside two lakes.
Notice the colors and the plants around.
Let your feet touch the earth as you make your way to the first pool of water.
You dip your toe into the water to find that it is a glacial lake,
Extremely cold.
You make your way into this water,
Taking deep and gentle breaths.
Your body wants to hold tension and limit its breathing,
But you continue to breathe with ease and grace.
You make your way out of this water and dip your toe into the next lake.
You get a whiff of sulfur and realize that this is a hot spring.
You slowly make your way into the hot.
With the same deep and slow breaths that you had in the cold water,
You continue to relax.
And now for the next minute,
Make your way back and forth between the two lakes,
Continuing to relax more deeply and resisting the urge to find contrast or differences between the lakes.
Letting them both be a conduit for you to relax more deeply.
Wonderful.
Letting go of this visualization and experience and bringing your awareness inwards to the core of your being.
We're going to begin our channeling practice with a question that is also an intention.
You can repeat or receive after me.
My ancestors of love and light.
Will someone please come forward and share your story with me that will help me grow?
We're going to repeat this two more times.
My ancestors of love and light.
Someone please come forward and share your story with me that will help me grow.
My ancestors of love and light.
Someone please come forward and share your story with me that will help me grow.
Sometime.
Wonderful.
You can ask a question,
Any question where you would like greater understanding about your family or family dynamic.
Repeat this after me.
Ancestors of love and light.
I would like guidance on this question about my family.
And you follow up with your question.
I'll repeat the first part again.
Ancestors of love and light.
I would like guidance on this question about my family.
Beautiful.
Ask your mother's higher self to place her right hand on your left shoulder while standing behind you.
See her parents place their hands on her shoulders.
Their parents place their hands on their shoulders.
And so on and so forth until the end of human time.
Ask your father's highest self to place his hand on your right shoulder while standing behind you.
His parents higher selves place their hands on his shoulders.
Feel into this connection of the ascended souls of your lineage and its connection to you.
Ask your ancestors to share their power and frequency with you now.
To let it run through you and empower you and your field to ground,
I want you to open your eyes 5%.
Just barely letting light in.
Opening to 25%.
75%.
As your eyes are open,
Look around the space that you are in.
Notice the colors,
Textures.
You can feel around you,
Smelling the scent in your nostrils.
Look down at your hands and body as well.
You are here.
Your awareness is here.
Wonderful.
How are you feeling after this channeling experience with your ancestry?
Please explore this further and more frequently.
If there is a loved one who has passed,
Call on them.
Channel them.
Ask them how they're doing or for support and guidance.
The channel is open if you so allow it.
Thank you so much for showing up today.
Have a beautiful rest of your day.
