Today we're focusing on self-love.
Where all love,
Internally,
Externally,
Must begin.
So I want you to get into a comfortable position,
Either lying down or on a comfy chair with your feet firmly planted into the ground.
Wherever you are,
Lay your palms down by your side,
Your hands down,
Palms up,
Eyes gently closed.
I want you to just take a couple of deep breaths in through your nose and out through your mouth.
With each inhale,
Imagine you're filling your body up with beautiful white sparkles.
And with every exhale,
Imagine you're blowing out old dusty particles.
Inhale,
Sparkling white light.
And exhale,
Dark,
Foggy clutter.
Inhale,
A beautiful white shimmery light this time.
Exhale,
Any stuck energy within your body.
I'm going to run some fun energy to fill our body up with various colors,
Various emotions.
And with each inhale,
I want you to repeat the word or the color.
I want you to visualize the exact thing that we're releasing within our bodies.
Let's begin.
Take a deep breath in.
Inhale,
Grace.
Exhale,
Confusion.
Inhale,
Beauty.
Exhale,
Stubbornness.
Inhale,
Peace.
Exhale,
Anxiety.
Inhale,
Space.
Exhale,
Rush.
Inhale,
Love.
Exhale,
Pain.
Inhale,
Purpose.
Exhale,
Anxiety.
Inhale,
Excitement.
Exhale,
Jealousy.
Inhale,
Community.
Exhale,
Isolation.
Inhale,
Source.
Exhale,
False identity.
Inhale,
Butterflies.
Exhale,
Sadness.
Inhale,
Grace.
Exhale,
Grace.
Inhale,
Beauty.
Exhale,
Beauty.
Inhale,
Love.
Exhale,
Love.
Inhale,
Peace.
Exhale,
Peace.
Inhale,
Purpose.
Exhale,
Purpose.
Inhale,
Source.
Exhale,
Source.
Let that energy run through your body from the top of your head to the bottom of your feet.
Its beautiful colors are meshing and merging,
Penetrating deep within your cells,
Your blood,
Your organs,
Your bones,
Your flesh.
It's dancing out,
Running through you,
Expanding out,
Surrounding you,
Loving you,
Protecting you.
It's moving down your legs about a foot below the earth,
Expanding up above your head,
Dancing about a foot above your crown chakra.
We are safe,
Supported,
Protected.
It is our God-given right to care for ourselves.
We are divine children of this universe.
We are loved,
Loved,
And lovable.
Take a deep breath,
Imagine that beautiful energy and that loving,
White,
Gorgeous light resting deep within your heart.
It is safe for us to put down struggle.
It is safe for us to rest within our heart.
I want you to take another deep breath as you exhale,
Wiggle your feet,
Wiggle your fingers.
Come back to this meditation as often as possible.
Remember that you are a child of the universe.
You are totally supported and protected,
And it is your divine right to lovingly support yourself.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
