Welcome In More Joy

You can decide to be joyful in six mintues. Welcome in more joy into heart and expand your energy with this six minute energy session and meditation. Fill up with this delicious bubble of joy, love and abundance. Imagine yourself dancing joyfully. Inhale joy, exhale joy and step in joy. Spread joy throughout your day and watch the magic unfold around you.

Transcript

Welcome to your joy.

Take a deep breath in.

And as you exhale,

Imagine all the tension in your body completely letting go.

Take a deep breath in.

And as you exhale,

Imagine a beautiful cascading waterfall moving from the top of your head,

Washing over your body to the bottoms of your feet.

And in a really beautiful,

Juicy,

Delicious,

Supportive position,

Laying down or seated,

Your hands resting comfortably,

Very relaxed by your side.

Put yourself in your happy place.

Maybe you're standing in a field.

Maybe you're at the ocean.

What brings you joy?

I want you to picture that and put that in the center of your heart.

With your next inhale,

I want you to give that beautiful image resting in the center of your heart.

A big hug.

Expand that beautiful energy,

That beautiful hug outside your heart so it encompasses your entire body.

Take a deep inhale.

And as you exhale,

That beautiful energy is moving out about four feet in front of you,

All around you,

Above you and below you.

You are in a bubble of pure joy.

Your happy place is filled with joy,

Ease,

Love,

Abundance.

This beautiful feeling is penetrating every cell in your body,

Your bones,

Your organs,

Your bloodstream,

Your skin.

Every cell is dancing in this beautiful bubble of joy.

With your next inhale,

Move that energy out a little bit further.

And as you exhale,

Picture everyone around you,

Your family,

Your support system,

Feeling this beautiful joy with you.

You're dancing,

You're laughing,

You're loving,

And that is the energy you're spreading.

Joy becomes you,

And you become joy.

With every inhale,

You're going to reactivate this beautiful bubble.

With every exhale,

You're going to spread joy.

Every step you take throughout the rest of the day,

You spread joy.

Joy becomes you with every inhale.

With every exhale,

You become joy.

Take a deep inhale,

And as you embrace this beautiful feeling,

I want you to come back into the center of your heart,

Recognizing the beautiful,

Abundant,

Loving,

Happy bubble of joy you just created for yourself and the world around you.

On the count of three,

Come back to your body.

One,

Two,

Three.

Be joyful today.

Reviews

Love Joy! ✨🙏🏼

A wonderfully uplifting way to start the day!

Love love love this meditation.

I love this. 💛 What a wonderful way to share joyful energy. 😁🙏🌞

Lovely, great way to start the day.

Wonderful joy!🙏🏼😊🙏🏼