Hi,
This is Carolyn Coldridge.
Today we're going to be meditating on our heart.
Our heart center is a very important part on the spiritual path.
So when we meditate on the heart,
We open up those energy centers to be even larger,
Clearer,
And more healing to our mind,
Body,
And spirit.
So to get started,
Please put your feet flat on the floor,
Or if you're sitting on the floor,
That's great.
Back as straight as possible.
We want to be able,
Through our lungs,
To take in breaths fully and completely.
So we're going to meditate on the four sections,
The four chambers of our heart.
Love,
Peace,
Hope,
And charity.
So to get started,
Take a huge breath in and release.
Take another huge breath in and release.
And take a third breath in and release.
So let's focus on the chamber of our heart where hope lies.
Hope is the energy of wanting something,
Believing in something,
Knowing something can happen,
And having gratitude for when the energy of hope becomes real on the earth plane.
So think of the word hope.
It makes you feel like you have a possibility of changing something that's negative.
It makes you feel that things will happen for the best.
It makes you believe that you're able to transform darkness into light.
It makes you know that you always can overcome difficult circumstances.
Excellent.
So focus on the energy of hope.
You have hope that you'll feel better.
You have hope that you'll meet that great person.
You have hope that things will be transformed.
You are at hope that there'll be better things happening on this planet.
Breathing the energy of hope and releasing any doubts.
Hope is a great energy to hang on to when you feel like there's nothing else that can help you.
Live in hope and stay in the moment.
Bring that energy out of hope.
Excellent.
The next chamber we're going to meditate on is the chamber of charity.
That's like hope.
We're putting something out to the universe through our heart to help others that are less fortunate than us.
Part of the reason we have a heart is to give to other people and to feel love and peace and goodness and joy,
Serenity,
And to pass that on to others that are maybe less fortunate,
Others that are hard or sad,
Others that have been falling on bad circumstances.
Charity is the energy of giving out,
Getting that heart energy and giving it to people,
To a homeless person,
A donation to children who are ill,
An energy to veterans of war,
Giving charity to people that may need food at a homeless shelter,
To elderly who are by themselves.
There's many ways to give of your heart with charity.
Charity is giving of your heart of that love,
Of that energy,
Of connectivity,
Of knowing that we are all connected through our heart center,
Of embracing the energy of oneness.
Breathe in the energy of charity and release.
Just focus on charity.
That really is the energy also of giving.
How can you give of your heart?
Whatever you give returns back.
Especially give with not feeling like you need anything to come back.
Just lovingly,
Kindly,
With sensitivity,
Give of your heart.
Taking that energy that's so beautiful of giving charity and take a breath in and out.
It's beautiful.
Resonate with this feeling of just giving because you can,
Because it's part of your heart's energy and part of why our heart is in the center of our body.
Because to give from our heart balances all the other chakras and energy centers.
Really is our heart energy in motion.
Good.
The next chamber of our heart we're going to focus on is peace.
What a beautiful energy of just feeling that everything is okay.
That energy of peace that passes all understanding.
Knowing that when we're really centered in our heart,
We feel so peaceful,
So centered,
So calm.
The peace energy can be when we're sitting in nature and sitting with trees.
When we're looking at a beautiful calm lake,
Feeling that calmness of peace,
Of the stillness where our truth lies.
Peace is also feeling that everything is okay.
Everything will work out.
When we get those feelings of peace,
We must completely honor them.
Be with that energy of peace.
Knowing peace is a gift of our heart when our heart is completely still,
Full,
Centered,
And in the moment.
Mindfulness can bring in peace and being present.
Peace.
Peace.
Peace.
Peace.
Peace.
Peace.
Peace.
Take a breath in and out.
Peace is a wonderful,
Beautiful energy.
When we center within our hearts,
Within our middle,
Within our heart vibration,
We feel this energy of peace.
A mountaintop can also bring in peace.
Looking at a beautiful blue sky and a golden sun can bring in peace.
The stillness is where we find it.
It's also within us in our heart center.
Be in peace.
Peace.
Peace.
Take a breath in.
Peace.
Peace.
Peace.
Peace.
Peace.
Take a breath in and out.
Stay in the energy of the present moment and peace.
Beautiful.
We're going to move on to the last part of our chamber,
Four chambers of our heart,
To the most powerful energy on the planet,
And that is love.
Love is what we easily connect to our heart.
Love is the energy of being full,
Joyful,
Peaceful,
Hopeful,
Charitable.
Love fulfills all the energy of our heart center.
Love is the magic of what creates life.
Love is the connectivity between two souls.
Love is energy that creates the whole universe and keeps it together.
Love is the energy of complete acceptance of all that is,
All that was created,
Even loving situations that are difficult or painful,
Knowing that love can dissolve negativity and anger and sadness.
It's important that you love yourself unconditionally.
You are a divine being of light.
You are special.
You are love.
That spark that created you was created from love.
Even if the circumstances of how you were created were not loving,
That spark that created your existence on earth is love.
That's the energy of creation.
Stay in the energy of love.
Taking a breath in and out.
Love is so peaceful,
Hopeful,
Charitable.
Love is also joy.
It's an embrace.
It's a smile.
It's who you are naturally.
Imagine that that love in your heart center is extending throughout your whole body and radiating like a sun through all your cells,
Through all your organs,
Ligaments,
Through all throughout your whole body is the energy of love helping to heal any illness,
Any disease,
Any difficulty,
Any pain and emotional sorrow,
Love.
Let's focus on the love,
The love and the love that comes from the sun,
From the divine and from the earth love.
Beautiful.
Now take another breath in and out.
Why not put your hand on your heart and take another breath in and out.
You could put both hands on your beautiful heart and take a breath in and out.
Just holding your heart,
Knowing you were loved,
Knowing you are love and peace and hope and charity and knowing that your heart is a sacred part of your path.
Have a great day and take care.
