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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCaroline Castrillon
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Caroline is a career and life coach who helps people make the most out of their life at work. As the founder of Corporate Escape Artist, she made the leap to entrepreneurship after a successful 25-year corporate career and has never looked back. Prior to Corporate Escape Artist, she held executive leadership roles in small tech firms as well as Fortune 500 companies including Dell and Sony. She has an MBA from the Thunderbird School of Global Management and is a Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP). She is a contributor to Forbes and Thrive Global and has been featured in publications including the New York Times, Entrepreneur, Inc., and Success Magazine.
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