Connecting To Your Best Self - 20 Minute Daily Insight

In this practice, you will be guided in visualising yourself in the middle of a grove of trees, where you can enjoy connecting with nature. Here, you contemplate a beautiful butterfly, once an earthbound caterpillar, now transformed. You are invited to create a vision of your best self and to empower this vision through meditation. Change is as natural as a caterpillar becoming a butterfly. Dream of the best that you can be, and let your wings unfold. In 5, 10, and 20-minute versions.

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Great! Thank you so much! Love from Brazil! Namaste 🙏🏽