Inner Cleansing Water

The theme of this practice is 'Water'. Let's relax for 11 minutes and feel the love and magnificence of Mother Nature. Allow this power to cleanse our inner self, and be rid of any stagnant energies that no longer serve us. I have mixed Theta waves (4-7 Hz) to the background music. Theta waves let one to immerse in a deeper and more relaxed state during meditation. Suggestion: Use headphones to enjoy surround stereo effects and for better results.

Transcript

Welcome.

Before we begin this guided meditation to cleanse our body and soul,

Please find yourself a comfortable and quiet place.

Slowly calm down,

Relax and start taking deep breaths.

Inhale through your nose,

Exhale slowly through your mouth.

Keep breathing deeply.

Relax your body muscles.

Relax each of your body cells.

Inhale all tensions,

Leaving your body gradually.

Inhale through your nose,

Exhale slowly through your mouth.

Now return to normal breathing.

Inhale and exhale through your nose.

Let's enter the world of water.

Water is energy.

The energy of life.

70% of the earth is composed of water.

We,

Human beings,

Are mostly made up of water as well.

With water we live.

With water we can be healed.

Water is the most natural way to cleanse our mind,

Body and soul.

It is calling us and we are attracted by it so naturally.

Ocean is a huge dynamic energy force.

Allow the coming and going of tidal waves to work their miracles on us.

To get rid of our old and stagnant energies that no longer serve us.

Water gives shape and form to things on earth.

Sometimes it comes in the form of tears and help us release the pain within our body.

Through the tears we cry.

To cleanse our body and soul,

Let's retrieve that peaceful feeling in us.

Keep breathing slowly and enjoy these moments of tranquility and bliss.

Second and advanced tense I guide.

Now the present is all yours Now this time and space is all yours Simply enjoy because you deserve it Now this time and space is all yours Now this time and space is all yours Now this time and space is all yours Now this time and space is all yours Now this time and space is all yours

Reviews

Really wonderful. This endless and tender calmness brought so much relaxation to me. And the harmony between the sound and your gentle and soft way of speaking - so accomplished. 🙏
Thank you for this. 🫶

So peaceful and relaxing, your voice is so soothing thank you🙏🏻

Excellent! Thank you! 🙏🏻

Thank you, namaste.🙏

Excellent! Calming, gentle voice perfectly accompanied by ocean and nature and music. Recommend listening with headphones to experience the bird sounds that move as they fly past you! 🙏😌

Thank you 🙏🏻🤍✨

So relaxing. Drifted off for a snooze. Thank you for this beautiful pause in my day.

thank you for sharing 🙏🏻 this is exactly the meditation I didn’t know I needed!

Thank you 🙏 namaste ☯️

Nice, thank you 🙏🏻

So beautiful! Deeply relaxing and also uplifting. Many thanks and Many Blessings!
🌻🐢🦋

Loved this beautiful cleansing meditation. 🌺 It was soothing and I felt very relaxed and at peace when I finished. 😌 It makes a great way to start it end your day or even a mid day snack for the mind. 🧘🏼‍♀️

This meditation allowed me the calm to simply. flow with the water. I feel wonderful! Thank you 🌺

This was absolutely lovely Carmen. 💞Thank you 🙏🏻so much for a beautiful cleansing, gentle meditation. What a lovely way to start or end the day. 💖 I will come back to this often and share it with my friends. 💜

Beautiful way to start the day and be renewed.

Very refreshing ☺💜

That was good. 🤗 lots of silence, perfect timing of spoken guidance, background matched and soothed.