15:15

Create Your Safe Place

Name: Create Your Safe Place
Uploaded: 2023-12-15T20:42:37.273Z
Duration: 15 min 15 s
Channel: Carmen Calatayud
Description: Using your imagination and senses, you can create your own safe place. Listen again and again to embody your personal safe place so you can go there through your mind's eye to reduce stress, regulate your emotions and nurture yourself.

by Carmen Calatayud

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

Using your imagination and senses, you can create your own safe place. Listen again and again to embody your personal safe place so you can go there through your mind's eye to reduce stress, regulate your emotions and nurture yourself.

Imagination Senses Stress Emotional Regulation Nurturing Body Scan Awareness Grounding Breathing Imagery Focus Sensory Awareness Deep Breathing Mental Imagery Stress Relief Bells Safe Places Safe Place Visualizations Visualizations

Meet your Teacher

Carmen Calatayud

San Antonio, TX, USA

Meet your Teacher

Carmen Calatayud

San Antonio, TX, USA

© 2026 Carmen Calatayud. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.