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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarmen Calatayud
Carmen Calatayud is a licensed somatic psychotherapist and coach who specializes in using body-mind therapies to bring about healthy change. Her 17 years of experience include helping clients navigate anxiety, depression, trauma, grief, addiction and recovery, end-of-life issues, and life transitions. Carmen is an award-winning poet and a former radio announcer and voice talent.
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