11:40

Soul Expansion

by Carmel Glenane

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9

How much time do you spend on 'Yourself' every day? When you are 'spending time on yourself', are you doing it in Consciousness? Do you see yourself as a cherished loved friend? The most caring and most loving Being ever? Even more loved than loved ones? Consciousness grows Exponentially when you Acknowledge your Cherished Loved Friend... YOU!

SoulExpansionConsciousnessSelf LoveSelf CompassionGratitudeInner DialogueHeartEnergyCrystalsAngelsImmortalitySoul ExpansionBreathworkSelf GratitudeHeart CenteredEnergy CleansingAngelic SupportCrystal EnergiesLight VisualizationsVisualizations

Transcript

Heart's eye,

Love you all.

Allowing the force,

Honouring your soul,

Enough to want to share a life with it is one thing,

But to invite yourself to actually expand consciousness,

Through spending some time as soul time,

Gives you a new perspective on what time means to you and how accountable you are during your day for the things that keep us busy compared to the importance of soul expansion consciously with intent to create a more tranquil way of being,

A more caring and loving way of being for yourself,

For when you are more caring and loving for yourself,

It's easier to have compassionate detachment for the enormity of what goes on emotionally and mentally in the landscape of human experience.

So allow yourself to have some quiet time,

Invite your heart to imagine the beautiful crystalline being supporting you,

The stillness of the crystal energies just enveloping you now,

Washing over you,

Feeling that sense of reverential stillness.

I want you to imagine that you're in the company of a cherished loved friend,

Someone you love and have cared for so much throughout your life.

This cherished loved friend is coming to spend some time with you,

However your cherished loved friend has indicated that it's been a long time since that person,

You,

Has been nurtured,

Has been looked after,

Has been listened to,

Has been seen with eyes that really see the heart and soul and now that is you.

Look at your double and talk to it and say we are spending some time now in getting to know each other.

Whatever image you like to imagine as your soul,

It could be an angelic form,

It could be a beautiful crystal,

A divinely feminine or masculine being,

It doesn't matter.

The intent behind the exchange is your exchange with yourself and that consciousness is an extraordinary leap in this cycle that you're in.

It's stepping into the gateway of a new way of being and it's opening up a portal.

A portal is a space to allow the forces to assist you which come through your soul.

Inviting your cherished friend,

Yourself,

To be still,

To develop a loving pattern of breathing because breath is the first and most primary thing to get you there.

And when the breath is slow,

Long,

Deliberate and mindful,

There's a sense of expansion.

Your heart can begin to,

You can feel a sense of gentle relaxation in your body,

In your hands,

In your feet and you just want to feel that you could just drop deep into a beautiful featherbead and as this portal opens and the galaxy of soul consciousness energies through your soul will expand your heart and you'll begin to feel radiant white light all around it.

You'll begin to feel a sense of deepening,

A deepening appreciation of yourself and just what you give continually.

How often you give and how much you give and this little checklist enables you to see just what's been given out and to cherish yourself enough to expand your soul and say I'm balancing the giving with receiving.

I'm caring for myself.

I'm loving myself.

This cherished love for yourself brings you now new and very important vibrations.

The cells in your body will begin to activate,

Toxins and stored old identity patterns will be released and you'll begin to just lovingly say to yourself,

Well what is in it for me,

Not in a selfish or mean way but in a cherished loving way.

Meeting friends for dinner,

Catching up,

Doing group time things,

Always must have a little bit of you for you first in it so that you can get you first happening.

This invites you to open up the gateway to more energy and very importantly more earthing.

You'll feel this incredible synchronicity and new and beautiful things will begin to start happening.

New and beautiful things can see the infusion of angelic beings to support you as your soul's being expanded.

There can be and is,

If you allow it,

Peace,

Confidence.

Confidence and peace that you are creating with your totality.

You are magical.

You are a love heart,

A heart of love.

Feel that now.

I am a heart of love and I bring new and beautiful,

Supportive,

Trusting beings in to help me.

Your soul is an immortal being and your immortal soul wants freedom and it also wants you to remember that really you are an immortal and that you're having some time to remember that immortality in your human body.

So this is a beautiful time to feel the love of all the universes,

Earth mother,

For you're giving love back to yourself and when you give love back to yourself,

That love you give back to yourself is speaking to you from your soul,

Allowing the beautiful soul's essence to be one with you right now,

Is creating you a sense of care for you.

That you're cherishing your loved self and by loving yourself you can care for those you love too more consciously.

Placing your hands over your heart now,

Giving your heart a gentle acknowledgement that in this moment of time we have been together and I have had the consciousness for expanding my soul,

Bringing me an acknowledgement that I'm cherished.

Hearts I love you all.

Cherish yourself.

I'm so so very grateful to you.

This is the moment that gives you this power,

Confidence and peace.

Meet your Teacher

Carmel GlenaneCity of Gold Coast, Australia

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© 2025 Carmel Glenane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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