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12:07
Grounding Into Earth
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
108
Often we feel that we can't ground our energy, we are all up in our head and life can be overwhelming. This meditation will help you ground into the earth and help you to feel rooted in life, stable, and calm.
GroundingEarthBreathingNervous SystemHealingBody ScanEnergyGratitudeCalmStabilityCentering BreathingParasympathetic Nervous SystemEnergy BalanceAffirmationsElemental Energy VisualizationsGrounding MeditationsHealing VisualizationsPositive AffirmationsVisualizations
Meet your Teacher

Carllye Elder
London, United Kingdom
