Breath Into Silence - 15 Minutes

Silence is the most profound way to connect with the inner world. This meditation is the start of a journey to increase your connection to silence and your inner world. With a brief introduction then 15 mins of silence finishing with connection to gratitude, this meditation will help relieve stress and create a beautiful place of calm.

Transcript

Welcome to State of Mind School.

This is your finding silence meditation.

We are going to be doing the advanced version today and we're going to find 15 minutes of pure silence.

Let's now concentrate on the breath coming in and out of the nose.

Feeling the belly rise and the belly fall.

And allowing your body to sink into itself.

Allowing the peace within the body.

Allowing that beautiful oxygen to flood and heal.

Again you will hear silence come in and that is your challenge to have 15 minutes of pure silence.

The gift that will allow space to come into the body.

Concentrate just on the air coming in and out of the nose.

And the breath allowing the body to rise and fall deep in that belly.

Don't worry about how many times your mind wanders off.

Just congratulate yourself for coming back.

Your 15 minutes of silence starts now.

Welcome back and congratulations.

Just taking a moment now to check in and feel the space that you have created in the body with this pure silence.

Focusing on nothing but the breath.

Taking our hands now to our hearts and saying a beautiful prayer of gratitude.

I am grateful for all that I am.

I am grateful for all that I will be.

I am grateful for all that I have been.

I am grateful.

I am loved.

And I am enough.

I am grateful.

I am loved.

And I am enough.

May the peace in me ignite the peace in you now and forever.

Namaste.