Carla Lewinsmith

Carla is a meditation, mindfulness, and yoga teacher, cancer thriver, and life long mover, passionate about creating calm, grounded spaces for self-connection and reflection. Drawing from over 20 years of movement and dance, alongside Buddhist philosophy and mindfulness practices, her work sits where mindfulness and embodied practices meet — gently supporting greater awareness, self-compassion, presence, and connection. As a cancer patient herself, the practices Carla shares are the very practices supporting her through her own cancer journey. She teaches what she lives and practices daily, bringing an authentic, gentle, and deeply human approach to her offerings. Inspired by both ancient wisdom and the richness of lived experience, Carla’s sessions invite you to pause, soften, and reconnect — with yourself, your body, and the present moment — while gently cultivating balance, resilience, and inner awareness both on and beyond the mat.

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