I Am One With The Universe

This 8-hour track is designed to gently carry you through the night.

Soft guidance at the beginning helps you settle into the body and release the day, before fading into a continuous, music-only soundscape that supports deep, uninterrupted rest. With no voice or instruction through the night, your system is free to drift, restore, and renew in its own natural rhythm.

As morning approaches, light guidance returns to support an easy and grounded re-awakening - allowing you to emerge from sleep gradually, without the abruptness of alarms or silence.

A quiet companion for the full arc of rest.

Transcript

Allow yourself to find comfort, Let your body settle in, Breathe, Release, Relax, Allow a deep softening to the core. In silent stillness focus on breath, Follow it, Don't seek to control it or manage it into order, Simply follow, Allow its fullness and all feeling of it. On inhale draw in a fullness of life, On exhale breathe out softly and allow breath to travel out of you, Into life, Into the world, Into all that is around you, Into the trees, The plants, Into the people around you. Follow the breaths journey into all living things around you, Allow emptiness, Allow space. On inhale draw from these sources, From the world, From the essence of one breath, From the trees, The plants, The people, See that breath coming from within and within all else into you. Recognize its oneness as nourisher and life of the universe. In silent stillness feel your body move from felt to sensed. Sense all that you are as a part of this universe. Allow your body to rest and your being to rise, Allow your being to honor the body's stillness and awareness with steadiness. Allow the steadiness to know itself, The steadiness to bring serenity. In that serenity encounter peace and love and offer it to life every moment thereafter. Breathe into deep slumber, Breathe into oneness, Breathe the one eternal breath as a part of all life, As a part of universal breath with the universe. Waking from this slumber, Softly, Slowly, Breathe life into your being from this slumber, Stretch into your being, Feel all of your body and being, Feel life as oneness. I awaken as one with life, As universal love, As eternal existence. Life know me as peace and love. May the essence of purity flow from my being.