Thank you for your presence with me today,
As we take time and space for life,
For our bodies as a part of life,
To slow down,
To pause,
To rest,
To simply be alive with life.
Opening to the abundance of the sacred living system of life,
Opens us to being fully aligned with life's natural abundance,
In the presence of all she offers in every moment.
Listen to your body,
And how you'd like to sit,
Or lay,
Or stand,
Or walk.
Take a moment to just listen to the body,
Let your body lead,
Let yourself follow the body's softness.
Whatever feels soft,
Or comfortable,
Or easy,
Allow your being to meet that feeling.
Begin with breath,
And just let breath now guide you,
No control,
No force,
No counts,
Just breath.
Let it go and find it's own rhythm,
Let it find it's own pace,
As the breath comes fully to itself,
Allow your body to meet it there,
Allow toes to soften,
Legs and bones and skin to release,
Belly and spine and organs to loosen,
No tension,
Let them unfold,
And chest and lungs and arms and fingers,
Let them be open,
Relaxed.
Let jaw release,
Tongue fall from the roof of your mouth,
Allow the neck and chin to find their own place,
Eyes can close or soften the gaze,
Let them know they aren't needed to see,
Let all sense return within.
If we notice our inner voice chattering,
We acknowledge it,
Then we lay it aside with a gentle be silent,
If body twitches,
Ask it to be still,
Allow a settled acceptance to soften the heart,
As we settle things will come and go,
Resist naming what you see,
Simply experience it with open curiosity for another time,
Practice non-judgement to all that comes,
To all we observe,
In the outer world and the world within,
Allow breath to connect you to all that is,
As the ether of life around you,
Allow the life force to hold you,
As you give yourself to it,
For this time.
I am here to co-create with the living system,
My flow and fluidity is one with the flow and fluidity of life and one with its natural way,
All that I nourish and nurture is as one with life's garden,
I breathe the abundance of life,
Life's abundance is eternal,
An overflowing current through all existence,
I breathe the abundance of life,
Breathe the abundance of all past lives to come to now,
The effects of all living to be here and now,
I offer abundance from my being and bones to life,
I feel deeply all that may have been,
I feel into all I have done,
The service I have offered life,
I offer abundance to life,
I allow the offerings in all the ways I have served life to be offered again,
To serve life again and for that abundance to be received,
I offer abundance to life,
Abundance is all around and within me,
It is flowing,
Its flow is coming through me,
I am the abundance of life,
I am one with all of nature,
I am life and her thriving of abundance,
I am the abundance of life,
I see the fruits of life on all the trees,
I see the offerings of life through her creations,
I feel the abundance of life in every breath,
This abundance is offered from life,
It is mine as I am hers,
I hold gratitude in the abundance of life that is alive right now,
And honour and accept its flow,
I am one with the abundance of life,
The abundance of life flows through my being,
Through the eternal life,
Through oneness,
Through our wholeness,
I am her abundance as she is mine,
I am one with the abundance of life,
Hold that within you,
Don't let it go,
Allow life to stay with you,
This presence to be a part of you,
Allow yourself to carry all of life within you,
All of nature around you to walk with you,
Stay aligned breath by breath,
You are one with life,
Allow yourself to find your breath once more,
Drawing your sensations into your being,
Let that breath flow through your body and come alive with the sensations of your connections with the living system,
Awaken the body with gentle movement,
Allow your mind's silence to continue as long as it can,
Hold on to the sensations of life running through you,
The abundance that flows with you and take it with you as one with life's sacred living system,
Commit to the fullness of all life's offerings and return to actualize your alignment with oneness every day.
