Radiant + Worthy | NSDR + Sleep Meditation [Short]

This short NSDR + Sleep meditation is a gentle reset for your nervous system and your sense of self. Through slow, grounding breathwork and a guided body scan, you’re invited to soften out of effort and come back into your body.

As your system settles, you’ll be guided through affirmations focused on radiance and worthiness, helping you reconnect with the truth that you are worthy, wonderful and deeply powerful.

This meditation is perfect for daytime rest, between meetings, after movement or whenever you need to come home back to yourself. This practice does not include an ending bell, so it is also perfect for sleep!

Track by Music for Makers