Emotional Release And Energy Breathwork

This 15-minute emotional release breathwork session uses open-mouth, two-part breathing to help you release stored stress, process emotions, and reset your nervous system. Designed for anxiety, overthinking, and burnout, this guided somatic breathwork practice supports deep emotional healing while gently energizing the body. As you breathe, you may experience a release of tension and a greater sense of calm, clarity, and inner connection. It is common for participants to experience emotional release and it is encouraged to let out toning, sounds, and movement during the processing. Perfect for high achievers and sensitive individuals seeking stress relief, emotional balance, and renewed energy. Use this practice anytime you need to reset, reconnect, and come back to yourself.

Transcript

Welcome to this breathwork experience. I'm so glad you're here. Take a moment to settle in. Find yourself in a laying down position. This practice is a form of conscious connected breathing, Often referred to as holotropic style breathwork. It's designed to support your emotional release, Nervous system, And to have a deeper connection to yourself. Today, Our intention is to release any stuck emotions that's in the way of our power, Our intention and our presence. So as you breathe, You may experience sensations in the body, Some shifts in emotions, Somatic processing where the body needs to shake or move. You also may want to tone or let out some sounds during this journey. I invite you to listen to your body and move at your own pace. Stay connected to your body and your breath, As you are always in control of your journey. And at any time you can pause or return to the normal breathing. This practice is intended for personal growth, Self exploration. It also may not be suitable for everyone. If you're not ready to experience those emotions today, Or if you have any medical conditions, Such as pregnancy, Cardiovascular conditions or serious health conditions, You may want to consult with a healthcare professional before practicing. By continuing you're choosing to take responsibility for your experience and listen to your body's needs. Make sure you're on a safe, Comfortable space where you can fully relax. It's recommended to do this practice lying down and not while driving or operating machinery. The breath will be open mouth to part breathing. You'll hear me queuing the breath as belly, Chest, Exhale, Or belly, Chest, Let it go. Remembering that the act of breathing through the mouth is meant to help you to process emotions and you may feel tingling sensations in the body. We bring up emotion as we process through the breath. When you are safe here to do that. To take a moment to settle in. Finding a comfortable lying down position and imagining roots growing deep into the air. And imagining a golden healing light all around the body holding you safely. And sending up your intention or prayer today. What do you want to let go of? What do you want to receive more of? And begin coming into that breath. Deep into the belly. Up into the heart. Inside out. Deep into the belly. Up into the heart. Side out. Allow the body to relax and become present. Belly. Chest. Exhale. Chest. On this next song, We're going to go deeper and pick up the pace. The intention to have this transformation. Let's begin with our active breathing. Open mouth. Belly. Chest. Exhale. Belly. Chest. Exhale. Stay with your own rhythm. Stay with your body. Belly. Chest. Exhale. Good. With each breath, Energize the body. Belly. Chest. Exhale. Breathing deep into the belly. Up into the big beautiful heart. Exhale. Side out. Let it go. Good. Being with your intention. Opening up to possibility. Letting go of anything in the way. Belly. Chest. Let it go. Belly. Chest. Let it go. Belly. Chest. Let it go. Allow the body to move through any emotions. Allow it to wiggle and move around. Belly. Chest. Let it go. So you can go deeper on this song. Belly. Chest. Let it go. Belly. Chest. Let it go. Good. Drawing up all that earth energy. On the exhale, Letting it go into the earth. Belly. Chest. Let it go. Belly. Chest. Let it go. Belly. Chest. Let it go. Each inhale, You're breathing in love. Each exhale, You're letting go what's in the way of love. Belly. Chest. Let it go. Belly. Chest. Let it go. Good. On this next song, We're going even deeper. Seeing if there's anything somatically we can release. Belly. Chest. Let it go. Belly. Chest. Let it go. Belly. Chest. Let it go. Belly. Chest. Let it go. Come on. Belly. Chest. Let it go. Belly. Chest. Let it go. You found this session because you want to move the energy. Surrender to the breath. Let the body move. Belly. Chest. Let it go. Belly. Chest. Let it go. All right. Right here, Let out a sound. Let out a tone. Use your voice. Chest. Let it go. Belly. Chest. Let it go. Letting the breath move through anything that's holding you back. Allowing the body to shake. Shake it out. Release it. Belly. Chest. Let it go. Belly. Chest. Let it go. Amazing. Look at you moving this energy. Let it all out. Allow that breath to soften. Coming back to regular breath. Deeply connecting with presence, Purpose, Attention, And receiving and allowing guidance, Peace, Calm, And focus. Bringing to mind now the feeling and sensation of a beautiful day, Connection, Love, Joy, And peace. Placing your hands somewhere on the body to anchor this feeling. Gently moving fingers, Moving toes, And coming into a beautiful energy for the day.