How To Relax When You're Worried, Angry or Sad

Learn Thich Nhat Hanh's simple poem to relax your body and bring ease to your mind when you're worried, angry or sad. "In, out. Deep, slow. Calm, ease. Smile, release. Present moment, wonderful moment."

Reviews

Very nice! I felt much more peaceful and relaxed after this meditation! Thank you. 🙏

Thank you for teaching this beautiful breath poem by Thay 🙏

A classic, very much appreciated these recent turbulent days. Thank you, again 🙏☀️🌱

❤️ I will remember this beautiful poem so I can use it when I really need to return to my breath and the moment. Many thanks. 🙏✨💫

Very helpful, calmed me right down after I was getting stressed trying to encourage my 2 girls to do as I asked xx

✨So beautiful thank you so kindly for this all of your beauty you share is lovely 💕
Namaste 🙏🏼 🌺 🕊🌸

That was really relaxing and I could feel joy come in and calm in a very short period of time. Thank you!

Thank you for sharing this perfect pocket poem, one I can take wherever I go. Just wish the sound of the parting bell had a longer, slower fade away so I could more fully savor the “present moment, wonderful moment” transition back into the day. 🙏🏻

Wonderful. Reminded me to breathe slower and deeper. 🙏

This was quick, easy and it really worked at calming.

Super relaxing and calming voice. Thank you for sharing!

Love this simple practice, thank you!.

Wonderful moment 😊

This was so helpful!

Oh thank you! I am feel better now. I was feeling so bad just 15 minutes ago.

Beautiful poem: short and effective. Namaste.

Delightful and peaceful. So loved the soft and soothing singing that filled my soul with warmth.

Giving 5 stars for a lovely and useful poem. This girl has a great voice, though the singing of it was rather loud and high which was a bit 'counter productive' to relaxation (not that she hasn't got a great singing voice)

I love this one!! So simple yet SO effective!! Namaste 🙏 Beautiful voice too 💕

Love this. Thank you.