05:19

Be With Your Breath, Let Go Of Tension, Find Peace

Name: Be With Your Breath, Let Go Of Tension, Find Peace
Uploaded: 2021-01-13T06:54:08.000Z
Duration: 5 min 19 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Using an excerpt from Thich Nhat Hanh's book How To Relax, spend a few minutes focusing on the magic of the breath as your awareness melts tension away and brings in feelings of peace.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.8k

Using an excerpt from Thich Nhat Hanh's book How To Relax, spend a few minutes focusing on the magic of the breath as your awareness melts tension away and brings in feelings of peace.

Visualization Mindfulness Concentration Traditional Buddhism Religion Grounded Health & Happiness Compassion Relationships Buddhism Mindfulness Meditation Compassion Meditation Breathing Meditation