Riding The Wave: A Short Alcohol Craving Meditation

In this short meditation, you will be guided through a moment of craving with calm, compassion, and deep breath. This practice helps you observe the craving like a wave, allowing it to rise and fall without judgment.

You are not your craving. You are the calm underneath it.

Use this practice anytime you feel the urge to drink, and return to your inner strength and safety.