10:18

Softening The Heart

Name: Softening The Heart
Uploaded: 2024-11-04T19:49:42.126Z
Duration: 10 min 18 s
Channel: Samantha Case
Description: This is a calming and grounding meditation that invites a softness into the body and a softness around the heart. Sometimes when we sense tension in the heart space, what we need is to pause and lean into the vulnerability of what we feel.

by Samantha Case

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

This is a calming and grounding meditation that invites a softness into the body and a softness around the heart. Sometimes when we sense tension in the heart space, what we need is to pause and lean into the vulnerability of what we feel.

Meditation Relaxation Emotional Awareness Nonjudgmental Observation Breathing Body Scan Sensory Awareness Heart Softening Emotional Resilience Poetry Seated Posture Spine Alignment Eye Softening Deep Breathing Belly Breathing Tension Release Natural Breathing Breath Awareness Poetry Integration

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

© 2026 Samantha Case. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.