Going Through Change

This meditation focuses on being with the changing nature of life. We begin by scanning through the body to help us relax and feel grounded. We then spend time resting our awareness on the breath before exploring our ability to create space for whatever change we’re experiencing.

Reviews

I loved everything about this meditation! So calming and peaceful. I especially loved the quote at the end. It was as though a light bulb turned on and everything made sense.
Do you have a place in Seward where you practice? I’m a fellow Alaskan (just moved to Willow after 42 years in Chugiak) and it would be wonderful to meditate with you if I’m down there sometime.