Bahar Alexandra Moreau

Bahar’s journey into mindfulness began with a wake-up call. After many years of success in the corporate world, burnout started to affect her health in 2015. She chose to slow down and put her well-being first, and that is when she found mindfulness. It changed her life, and she has been practising ever since. Along the way, Bahar trained as a mindfulness teacher with UMass Medical School, UC San Diego and the University of Oxford, and learned from inspiring teachers such as Dr Deepak Chopra, Eckhart Tolle, Dr Joe Dispenza and Michael Beckwith. She is a certified teacher of Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT) and Youth Mindfulness. In 2017 she founded Beyond Mindful Living to help people ease stress, anxiety and burnout and live calmer, more balanced lives. She has worked with individuals and organisations through workshops, retreats and talks. Her style is warm, practical and down to earth, and she believes anyone can learn to come back to the calm that is already within them. Bahar is also the author of It Only Feels Real, a book about how our emotions and beliefs shape the reality we live in, and how we can gently begin to see things differently. Its companion workbook, The Reality Lab, takes the book’s practices off the page with simple exercises you can try in your own daily life. Here on Insight Timer, Bahar shares meditations to help you slow down, breathe and reconnect with yourself. She’s so glad you’re here.

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