04:53

Mindful Breathing Meditation

Name: Mindful Breathing Meditation
Uploaded: 2021-05-06T10:57:27.000Z
Duration: 4 min 53 s
Channel: Bahar Wilson
Description: Mindful breathing meditation is a short meditation practice that focus on the breath. Great practice to come back to the present moment and relax the body. You may use this practice to detach yourself from the intense emotion and calming the body.

by Bahar Wilson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

Mindful breathing meditation is a short meditation practice that focus on the breath. Great practice to come back to the present moment and relax the body. You may use this practice to detach yourself from the intense emotion and calming the body.

Meditation Mindfulness Breathing Relaxation Body Scan Awareness Grounding Natural Breathing Non Judgmental Awareness Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Bahar Wilson

Bridgnorth, UK

Meet your Teacher

Bahar Wilson

Bridgnorth, UK

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