Relax In Nature - Australian Bush

This relaxation track taps into the imagery from the Australian Bush. The sounds of the bush are in the background with a full guide to awareness through the mind and body. There is gentle guidance beginning with settling the body, drawing attention to the breath, then being aware of the different aspects of the natural landscape through the sounds in the background and the imagination. The tempo of the relaxation meets the natural energy of daytime activity and promotes slowing down as it progresses.