Relaxing And Sensing To Discover Your True Self

Beginning with a generous focus on relaxing with a body scan and attention to breathing this relaxation then moves into a contemplative space where you can explore your perspective around your true self. In the deeply relaxed space you will be guided to consider different ways of thinking and noticing how these thoughts are sensed. The dialogue will explore different perspectives in a holistic way- touching on the mind, body and spirit.

The recording was done in a natural setting with some sounds of wind and birds along with some gentle background sound (EMDR Music / Bilateral Stimulation Music) by Liborio Conti.