Close your eyes and position your body so that your muscles can relax completely.
Take three long,
Deep breaths into the belly,
Allowing your attention and focus to drop down to the base of the skull,
Moving down through the neck and the throat.
The energy drops down through the chest cavity,
Down below the ribs,
Behind the navel,
Dropping down all the way to the very bottom of your pelvic bowl.
And as you feel the energy gathering there at the very bottom of your pelvic bowl,
Imagine a secret garden,
Beautiful,
Natural place,
Completely private,
Existing purely for you.
Allow your senses to draw you into this magical place.
What do you see?
Can you smell your favorite flowers and plants and herbs?
Are the butterflies and dragonflies dancing?
Can you hear birds,
Insects?
And what do you notice beneath your feet?
Allow yourself to be drawn deep into the secret garden where suddenly you notice a small patch of fresh,
Dark soil,
Prepare to receive seeds of inspiration and desire.
As you stand before the soil,
You reach into your pocket,
Gathering a handful of seeds,
Holding them in your hand above your heart.
Infuse these seeds with your passions,
Your visions,
The manifestations you desire for this year.
You gently kneel down to the earth,
One by one,
Pushing each seed into the ground to be held and matured.
Feel the temperature of the soil on your skin.
Feel the dirt making its way underneath your fingernails.
Can you smell the fresh,
Fertile minerals and vitamins in the soil?
As you finish,
Step back a few steps.
As you notice a light rain begin to fall,
Watering your seeds the exact perfect amount.
Feel the water touching your skin,
Giving you goosebumps.
Putting your face to the sky,
Allow the rain to tickle your cheeks.
And then as you gently open your eyes,
A beam of light shines down,
Casting a rainbow upon your special little plot.
And now that the seeds have received the nourishment they need,
Consciously surrender your trust and faith to the secret garden and to Gaia herself to grow and evolve these seeds into that you desire and see in your imagination.
And as you gently move away,
Step back through the secret garden,
Your body is filled with joy and anticipation.
Taking a deep breath into the belly,
Fully integrating this experience.
Begin wiggling your fingers and toes,
Bringing your awareness back to this time and space,
Allowing your energy to travel back up the spine all the way up,
Up,
Up,
Up into the third eye.
And when you're ready,
Gently opening your eyes,
Allowing the light of the room back in.
And may your heart remain open and wide as you greet the rest of your day.
Namaste.
