Welcome to your practice.
My name is Brittany Lin,
And this is a practice to embody your own journey of beautifully awakening.
This meditation is for cultivating,
Circulating,
And receiving loving energy.
Sit or lay in a comfy position.
Relax your entire body into ease and invite a space for peace.
Gently close your eyes and start to notice your breath.
Begin to imagine a soft,
Healing energy flowing into your body with every inhale and releasing with every exhale.
Breathe into your whole self.
Infusing every corner of your being with sparkling,
Loving prana,
This life force that heals.
As you continue to breathe deeply,
Giving gratitude to every breath in and every breath out as it nourishes your physical body,
Mind,
Your emotions,
And spirit.
Begin to rest your awareness in the space of your heart.
Breathe into your heart space.
Inhale and exhale.
Visualize light and love circulating around your heart.
As you allow this breath to nourish you,
Know that you are receiving love.
You're receiving love from your food,
From the books you read,
From those around you.
You're receiving love from the universe.
And with this knowing,
Say to yourself,
I am a vessel of love.
I am open to receiving love.
I hold this love and absorb it into my heart and into my entire body.
I am a vessel of love.
Breathe into these words.
As you continue to breathe,
Begin to visualize this love moving from your hands to your heart as you inhale,
And from your heart to your hands as you exhale.
This love flows through you easily,
Steadily,
Calmly.
Our hands are an extension of our heart.
So as you receive love and allow it to nourish you,
You also let it flow through you.
Visualize this flow from your hands to your heart and back to your hands as you say to yourself,
I am a channel for love.
I am a channel for love.
I receive love openly.
I allow it to circulate in my heart.
I watch as it grows within me,
And I share it with others.
I am a channel for love.
Inhale and exhale.
Visualize this love moving through you.
As you allow this love to circulate within you and move through you,
Rest your awareness in your third eye.
And as you breathe into this space of higher connectedness to everything that is,
Know that you are pure love.
And repeat to yourself in your mind,
I am love.
I am love.
I am one with everything that is connected to love.
I am a vessel and channel of love.
I am pure love in my body,
My mind,
And my soul.
I am love.
Picture love flowing through you like a sparkling light,
Little hearts nourishing every muscle,
Every joint,
Every organ,
Tissue,
Every single cell.
You are radiating love.
Every corner of your being is pure love.
As you allow this love to be received,
As you allow this love to flow freely,
As you allow yourself to just be this love,
Soak it all in.
I am love.
I am love.
And as you move into the rest of your beautiful day,
Bring love into every action,
Every word,
Every single thought.
May your actions come from a place of love and ahimsa.
May all your words and expressions to everyone that crosses your path be chosen from a loving space in your heart.
And may all your thoughts be witnessed and invited into the most positive and loving form that they can take.
Everything begins with our thoughts.
So even if thoughts pop up that are less than ideal,
Be kind to yourself.
Give yourself grace.
Change even the littlest of words and descriptors so that your thoughts are coming from a place of pure love.
Your cells are listening.
Your health is listening.
Your heart is listening.
Your spirit is always listening.
Be kind to yourself and others through everything you are thinking,
Saying,
And doing.
Receive love willingly,
Share love freely,
And know that you are pure love.
Take your time coming back into the space of your day,
Breathing a little deeper and feeling the support of the earth underneath you.
You are pure love.
