Welcome to your meditation session.
This one is inspired by choosing your life right now.
So often,
We wait for life to shake us awake by a heartbreak,
A tragedy,
Or a loss before we finally choose how we actually want to live.
But you don't need a big wake-up call to step into your purpose right now.
You don't need to experience that life-is-too-short moment that knocks the wind out of you in order to make a change.
You can choose your dream or new path intentionally,
And you can choose it today.
This meditation is your reminder that you're allowed to start now,
Without anything falling apart first.
Find a place to sit,
And close your eyes or soften your gaze,
Whatever feels most comfortable for you.
Take a long,
Slow breath in,
Expanding your entire torso,
And a steady,
Unhurried breath out,
Softening your body.
Let your shoulders drop,
Let your belly soften,
Signaling to your body that it's okay to relax in this moment.
There is nothing you need to do right now,
Nowhere to be,
Nothing you need to perform or hold together.
Just be here.
You are allowed to pause.
You are allowed to recharge.
Just gently begin to breathe these words in.
Life doesn't wait,
But we often do.
We wait for the perfect timing.
We wait to feel ready,
Or to receive permission.
And sometimes we wait for a wake-up call.
But as you breathe here,
This is your moment to realign.
Take a slow inhale,
And with your exhale,
Imagine releasing any idea that growth needs to wait.
And feel your body soften around a new possibility.
You don't need fear to force you awake.
You don't need to wait for a big moment to choose the life you want to live.
You can rise without falling first.
And ask yourself this.
If nothing had to go wrong,
What could go right?
And just notice what sparks in your heart.
A gentle pull,
A whisper.
Something inside you that already knows the direction you want to go.
What could go right?
Breathe into this.
Letting it take shape.
Life is inviting you forward.
Not through fear or urgency,
But through clarity.
With every breath,
Expand into who you are,
And who you are becoming.
You are not waiting anymore.
Say these words to yourself right now,
Like an inner battle cry.
I choose my life right now.
I am ready,
Even if part of me is afraid.
I won't wait for external permission to get started.
Allow your next exhale to sweep away any belief that timing has to be perfect.
You are the timing.
You are the shift.
You are the beginning of this next chapter of your life,
Arriving through intention.
Imagine this next chapter of your life,
And what can go right.
You will make this happen.
Repeat these words to yourself as you continue to imagine what your next chapter in life is going to be.
I choose my life right now.
I choose my life right now.
Take one last deep inhale.
And as you exhale,
Anchor into this.
You don't need a wake-up call to choose the next chapter in your life.
You just need a decision.
And you just made one.
When you're ready,
Gently bring your awareness back to the place you're in.
Blink your eyes open,
And maybe allow a soft smile to fall upon your face.
And I invite you to carry this aliveness and this choice with you.
Your life is already happening.
Continue to choose your life right now.
Thank you so much for practicing with me,
And I look forward to our next session together.
