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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrett Haginas
Brett is a long time student and teacher of yoga, as well as a birth doula. She specializes in Vinyasa Yoga, Yogic Philosophy, Prenatal Yoga, Pranayama, and Meditation. Brett considers herself a lifelong student of yoga, and through this practice she has received a sense of physical freedom and embodiment, spiritual guidance from the sacred texts, and a connection to inner peace and stillness through meditation and chanting.
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