Air Meditation – Breath & Expansion

Air is the element of clarity, lightness, and freedom. In this meditation, you’ll focus on breath as a tool for expansion, allowing each inhale to fill you with fresh energy and each exhale to release anything that no longer serves you.This practice is perfect for moments when your mind feels cluttered, when you need space to breathe, or when you’re seeking a sense of openness and possibility

Transcript

Air meditation with an intention of breath and expansion.

Clearing the mind.

Embracing clarity.

Finding lightness.

Eyes can be open or closed.

Notice yourself taking a breath in here.

And feel the feeling of air filling your lungs.

Exhale.

Releasing any heaviness.

Air is movement.

Expansion.

Clarity.

Empty.

Feel it as it moves through you.

Refreshing your mind.

Bringing spaciousness to your thoughts.

Inhale,

Receive.

Exhale,

Fully release.

Embrace.

Let's do another one like this.

Inhale,

Receive.

Exhale,

Release fully.

Let each breath remind you that you are here.

Present.

Present.

Alive.

Let your breath be your guide.

Your anchor.

When you're ready,

Take the biggest inhale that you've taken for today.

Sigh it out.

Gently open your eyes if they're closed and take a look around.

Noticing with a clear mind.

Light eyes.

Renewed.

Exhale.

Another breath in.

Exhale.

Thank you for being here.