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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Casandra is a certified wellness facilitator since 2019 and has been a dedicated practitioner of holistic wellness since 2006. As a half-Guatemalan settler in so-called Canada, she integrates elements of the earth into her offerings, drawing on both cultural heritage and natural wisdom to support healing. With a focus on evidence-based practices, Casandra combines breath work, meditation, and sound therapy to provide practical tools for managing stress and promoting relaxation. Her sessions are designed to help individuals cultivate balance and well-being in their everyday lives.
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