Fire Meditation – Transformation & Inner Power

Fire is the element of transformation, passion, and action. This meditation invites you to ignite your personal power by visualizing a flame within you—growing with each inhale, burning away doubt with each exhale. Through guided breath work, you will tap into your inner strength and resilience.

Transcript

Fire meditation with the intention of transformation and inner power,

Igniting passion,

Releasing fear,

Embracing transformation.

Eyes can stay open or closed,

And bring your awareness to your core.

Take an inhale,

Filling your belly,

Ribs,

And chest.

Exhale completely.

Feel the warmth of your breath,

The gentle spark of energy within you.

Inhale.

Exhale.

Picture a small flame growing and glowing at the center of your being.

With each inhale,

It grows brighter.

With each exhale,

It burns away doubt,

Fear,

Stagnation.

Inhale.

This is your fire.

Exhale.

Your passion,

Resilience,

Your transformation.

Inhale.

Exhale.

Lean into its heat.

Let it empower you.

Let it remind you that you are capable of growth and creation,

Of stepping into your full power.

Inhale.

Exhale.

Hold this warmth within you as you slowly bring awareness to your body.

Notice what's around when you're ready.

Exhale,

Carrying your inner fire forward into your day.

Thank you for being here.