Sacred Grief

As the anniversary of my husband's death approaches, I offer this healing meditation with the sound contribution of my earth angel (aged 8) to all of you grieving. This file is raw, it has not been rehearsed, and yet we hope that our prayers and intentions of healing will reach you. Whatever your loss, with this meditation you enter our prayers. Blessings for strength and a new sacred journey.

Transcript

Hello,

Lo,

Gorgeous souls,

Welcome.

This is Alex from Breathing Heart and today I have a very special offer.

It's a short meditation to help you overcome a loss.

And a loss could be the loss of a loved one,

A loss of a pet,

A loss of a career,

A loss of a relationship,

Or maybe the loss of freedom with everything that is going on in the world right now.

So whatever that is,

This is special.

It's a short meditation infused with many applause for you to find flow,

Serenity,

Some peace.

And I will be doing this with some background piano played by my beautiful earth angel,

Isabella.

She's eight.

We haven't rehearsed this is totally raw and from our heart to your heart.

So if you're ready,

Find a comfortable position and close your eyes.

Find a comfortable position,

Relaxing your whole body.

From head to toe,

Your whole body's relaxed.

Relax your mind.

Open your heart.

Giving yourself permission to drop from your head into your heart.

Honoring yourself for showing up today.

Honoring that person,

That situation,

That circumstance that has been created.

Creating a voice,

Maybe.

Allow to bring in compassion.

Allowing the tears to be released if there are any.

Allowing the tears to drop into mother earth.

Allowing support from mother earth and father sky.

Allowing yourself to be in that place of non-judgment.

Freeing your emotions.

Freeing energy that is keeping you stuck.

Let it all go.

And if that's comfortable to you,

Bringing light to fill the void.

If you're comfortable with angels,

Allowing angels to be there with you,

Support you,

Sending you love,

Divine cosmic love.

As you realign with your body temple,

Your emotional body,

Your spiritual body,

Your mental body,

To find flow and grace.

To find hope.

Allowing the possibility for more joy in your heart and a new rebirthing experience to guide you and be with you in a new world.

And when you're in that place of flow of harmony,

Of peace,

Take a deep breath.

Come back into your body.

Come back into the room and open your eyes.

Thank you beautiful souls.

We hope you enjoyed it from Alex and Isabella.

Lots of love.

Namaste.

Reviews

I recently lost my cat Blackie . Sue was so special. This really helped me ! Please tell Isabella that her music really touched my heart ! 💕🐈‍⬛🐈🙏🏽🐈‍⬛

So sweet, thank you!!

That was so beautiful, and heartfelt.

I could fall asleep so I got up and found this meditation to mourn the loss of what could have been my 40th anniversary of my first marriage. Though that marriage ended 24 years ago of my own choosing, it would have been a special day today if it had lasted. But, instead it ended and through the sadness, I found myself and then I found the true love of my life.

So though there is no celebratory party, I still give thanks that life brought me on this path that has led to so much happiness. It does get better. Thank you for this sweet, heartfelt meditation. 🙏 💙🦋

I loved it, all of it ❤️❤️🙏🏼❤️❤️

Thank you! 💕💕💕

Thank you Alex for this beautiful session. It calms and opens up your mind and set a wonderful state of mind! The picture and the piano slow beat are on point! Namasté!

Lots of love to you both.