Hello,
Lo,
Gorgeous souls,
Welcome.
This is Alex from Breathing Heart and today I have a very special offer.
It's a short meditation to help you overcome a loss.
And a loss could be the loss of a loved one,
A loss of a pet,
A loss of a career,
A loss of a relationship,
Or maybe the loss of freedom with everything that is going on in the world right now.
So whatever that is,
This is special.
It's a short meditation infused with many applause for you to find flow,
Serenity,
Some peace.
And I will be doing this with some background piano played by my beautiful earth angel,
Isabella.
She's eight.
We haven't rehearsed this is totally raw and from our heart to your heart.
So if you're ready,
Find a comfortable position and close your eyes.
Find a comfortable position,
Relaxing your whole body.
From head to toe,
Your whole body's relaxed.
Relax your mind.
Open your heart.
Giving yourself permission to drop from your head into your heart.
Honoring yourself for showing up today.
Honoring that person,
That situation,
That circumstance that has been created.
Creating a voice,
Maybe.
Allow to bring in compassion.
Allowing the tears to be released if there are any.
Allowing the tears to drop into mother earth.
Allowing support from mother earth and father sky.
Allowing yourself to be in that place of non-judgment.
Freeing your emotions.
Freeing energy that is keeping you stuck.
Let it all go.
And if that's comfortable to you,
Bringing light to fill the void.
If you're comfortable with angels,
Allowing angels to be there with you,
Support you,
Sending you love,
Divine cosmic love.
As you realign with your body temple,
Your emotional body,
Your spiritual body,
Your mental body,
To find flow and grace.
To find hope.
Allowing the possibility for more joy in your heart and a new rebirthing experience to guide you and be with you in a new world.
And when you're in that place of flow of harmony,
Of peace,
Take a deep breath.
Come back into your body.
Come back into the room and open your eyes.
Thank you beautiful souls.
We hope you enjoyed it from Alex and Isabella.
Lots of love.
Namaste.
