Releasing The Old, Making Space For The New

This relaxation practice is infused with theta healing blessings to help you release what no longer serves you, creating space for the new. This is a track that can be utilised during the day to allow you to let go of unnecessary attachments.

Transcript

Hello everyone,

My name is Alex from Breathing Heart.

This is the meditation for releasing and making space for something new in your life.

I'm a Tethyla practitioner,

So in this meditation there will be some blessings for health,

Wealth,

Prosperity.

If you want to receive the downloads,

Just say yes at the beginning of the meditation.

You can say that loud or simply in your head and you will receive the downloads.

I'm here in beautiful Olive Grove in Tuscany,

So there is a very,

Very strong energy coming from the trees,

Coming from nature,

So all of this will be captured in the meditation.

So when you're ready,

Please find a comfortable position,

Possibly sitting,

Whether it's on the floor,

On the mat,

On your bed or sitting on a chair,

Making sure your spine is straight.

And when you're comfortable,

Close your eyes or lower your gaze.

Your body is completely relaxed,

Yet you're sitting tall with grace,

Really feeling that connection between farer sky and Mother Earth.

And start by relaxing your whole body.

Relax the top of your head.

Relax your face.

Your neck,

Your shoulders,

Your chest,

Your lower back,

The abdominal area,

Your arms,

Your hands,

Your fingertips.

Relax your sitting bones,

Your legs,

Your feet and your toes.

Your whole body is relaxed.

Your spine is straight and your feet are firmly planted on the ground.

And you feel all the energy coming from Mother Earth,

Coming through the sole of your feet onto your body,

Energizing you.

And you feel this beautiful white or golden light coming from the sky down the crown of your head,

Energizing you.

And this two divine energy meeting at your heart center,

Which began to expand.

Feel the expansion.

Your heart is radiating like a sunshine.

360 degrees around you.

See how far you can push this energy.

Some of you is going to be around your body.

For others it could be around the building.

For others it could be outside the planet.

Just do what you can.

If your mind wanders,

Use your breath to come back to the present moment.

And find that space of tranquility,

That space of stillness around you and inside you.

Keep breathing.

Find that peace inside you.

And ask yourself,

What is it that you want to let go of?

Think about the past week,

The past months,

Maybe the past year.

What are you ready to let go of?

Is there any relationship that no longer serve you?

Is there a job,

Part of your career that you want to let go?

Is there any lower vibration of guilt,

Shame,

Regret,

Anger towards someone else,

Towards yourself?

Are there any feelings and emotions that no longer serve you?

Are you ready to let go?

Is there any situation in your physical body that no longer serve you?

Is there some discomfort,

Dis-ease?

If that's the case,

Just visualize your body being cleaned and washed and energized by the divine energies.

If you like to work with your guides and angels,

This would be a good time to invoke them.

Don't judge yourself.

Just acknowledge what has been there.

And if you're ready,

See if you can let it go.

You might encounter some resistance.

Send it love and light.

Acknowledge your thought,

Your situation,

Your physical conditions.

Say thank you and let it go.

There's no judgment.

There's no right or wrong.

You always do the best you can at whatever situation in time with the circumstances that you create.

Visualize yourself writing a list of all the things,

Relationship situations that you want to let go.

And visualize yourself burning this list.

And see how this paper transformed by the fire into something ethereal that is released and transmitted for the greatest good in the universe.

Feel that space around you,

In you,

That you've created.

Watch the list burning until the end.

And check with your heart,

With your body.

How are you feeling?

Perhaps you're feeling lighter.

Serenity.

Maybe excitement for the new things to come.

Take a moment to really see how you feel.

Congratulate yourself for letting go of what no longer serves you.

You've done it.

You're ready to move on.

And what do you want to move on to?

With this joy in your heart and lightness,

What would you like to call into your life?

Now you've created a space.

You're kind of starting anew.

Perhaps you're looking for a new relationship.

New friends.

A new partner.

New business partner.

Or a child.

If that's the case,

How does this person look like?

How do they make you feel?

What are you doing together?

Perhaps you're looking for a new career.

New activity.

A new hobby.

Just see yourself doing what you like.

What time are you getting up in the morning?

What do you have for breakfast?

Where do you go?

Who do you meet?

And how are you feeling when you come back home and you spend the whole day doing something you love?

Does it bring a smile on your face?

Perhaps you're looking for spiritual guidance,

A new routine.

There's something inside you telling you to step forward and you're not sure what it is.

Maybe you're joining a new group,

Starting to do meditation or yoga or join a spiritual church.

Maybe you want more money,

More wealth,

And that's okay.

See yourself surrounded in abundance and prosperity.

Think of yourself as a magnet for money.

Why money comes easily to you,

Effortlessly,

And you can share it with others.

Your happiness is everybody else's happiness.

See the things you're looking for,

Entering your energy field,

Coming closer to your physical body.

How are you feeling?

How are you feeling now that you have your ideal relationship,

Your ideal career,

Your ideal wealth,

Your ideal health,

The body you always wanted,

The relationship you always wanted,

The job you always wanted?

Are you happy now?

Are you smiling?

Really breathe in this vision.

Send it love,

See that light radiating,

Cold and shimmering light.

Your angels and guides supporting you,

Celebrating with you.

So with this vision in mind,

Bring your hands to your heart and send love and gratitude.

Gratitude to the people you're attracting into your life.

Gratitude to your vision.

Gratitude for all the things you have and are coming to you.

Send love all around you.

Send blessings to your angels,

Your guides,

And know that at any time you can come back to your vision.

Don't ever lose sight of your vision.

What makes you happy?

What keeps you aligned with your real purpose?

And when you're ready,

Stretch your arms,

Open your palms high above you and say to the universe,

I'm ready to receive your gifts.

I'm ready to receive your wonderful gifts.

I'm ready to receive your gifts and share it with others.

Take a deep breath.

Another two.

Last one.

Start to wiggle your toes,

Your fingers,

Stretch your spine.

And when you're ready,

Open your eyes.

Namaste.

Reviews

This was a lovely meditation that left me feeling really good.

I love this meditation I started with a heavy heart and by the end I felt so much lighter thank you for sharing this with everyone blessings namaste 🙏🩷

This meditation really helped me to make more space for the new things that the universe is blessing my life with 🙏 Thank you
Alex.

That was beautiful. Thank you 🤗🙏

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Amazing and beautiful.

This was beautiful and powerful. Thank you!

Truly exceptional,thank you so much!
💜🙏💜

This really resonated with me and triggered a huge release of emotions. Thank you for the help imagining a positive image in the place of all the negative.

Very lovely guided session Alex! Thank you! It helped me release 3 unwanted feelings!🤗

Une session guidée (en anglais) très plaisante Alex! Merci! Elle m’a aider à me libérer 3 émotions que je voulais me départir! 🤗

Another great one Alex! The visualization of burning the list was especially powerful. I feel amazing after this and would like to reach out to you personally. How would I do that?

This was beautiful and exactly what I needed. I could feel my energy and vibration shift. Thank you!

Lovely, thank you 💜 x

Beautiful - thank you Alex 💛💛💛

Beautiful and helpful, I could really feel the weight been released of my shoulders and laughed out loud 😁. Thank you, I will use your meditation more often 🙏

Almost scrolled past~intuition called me back. Grateful for this inspiring insightful message delivered through your calming voice of wisdom. Thank you 🙏🏼 bookmarked ❤️

Thank you Namaste Carol

I like the non-judgemental framework. Healing and productive.

I will bookmark to enjoy again.