A Slow Breath Meditation | Guided Breath Awareness

For this meditation, I wanted to do something simple and short, while also approaching the breath meditation in a new way. The focus is on slowing down the breath to under two breaths per minute during the practice. This conscious act is a step towards oneness. This conscious act is a step towards oneness. Through a consistent focus on slowing down your breath throughout your day, over time you may notice subtle changes in your connection and experience of life.